Junior Otters
- Sunday 3-4pm @ Northallerton
Swim Skills & Junior Squad
- Monday 7-8pm @ Northallerton
- Wednesday 6-7pm @ Northallerton
- Sunday 3-4pm @ Northallerton
Development Squad
- Monday 7-8pm @ Northallerton
- TOP UP SESSION Tuesday 7.30-9pm @ Bedale
- Wednesday 6-7.30pm @ Northallerton
- TOP UP SESSION Thursday 6.45pm-8.15pm @ Bedale
- INVITE Friday 7.30-9.00pm @ Northallerton
- Sunday 4-5.30pm @ Northallerton
- Top up sessions additional monthly cost
Age Group Squad
- Monday Dryside 7-8pm @ Northallerton
- Monday 8-9pm @ Northallerton
- Tuesday 7.30-9pm @ Bedale
- Wednesday 7.30-9pm @ Northallerton
- Thursday 6.45pm-8.15pm @ Bedale
- Friday 7.30-9.00pm @ Northallerton
- Some training space is available on Sunday on request
Youth Squad
- Monday Dryside 7-8pm @ Northallerton
- Monday 8-9pm @ Northallerton
- Tuesday 7.30-9pm @ Bedale
- Wednesday 7-9pm @ Northallerton
- Thursday 6.45pm-8.15pm @ Bedale
- Friday 7.30-9.00pm @ Northallerton
Senior Squad
- Monday 8-9pm @ Northallerton
- TOP UP SESSION Tuesday 7.30-9pm @ Bedale
- Wednesday 7.30-9pm @ Northallerton
- TOP UP SESSION Thursday 6.45pm-8.15pm @ Bedale
- TOP UP SESSION Friday 7.30-9.00pm @ Northallerton
- Sunday 4-5.30pm @ Northallerton
- Top up sessions additional monthly cost
Masters Squad
- Friday 7.30-9.00pm @ Northallerton
- Sunday 4-5.30pm @ Northallerton
- ONO Membership or Squad Membership